THE DEFINITIVE GUIDE TO DIGESTIVE HEALTH

Soluble fiber dissolves in water, turning into a gel. imagine it as being a sponge, absorbing fluid. Soluble fiber may also help with diarrhea, which happens when There may be too much water as part of your colon. In addition, it slows the emptying of the tummy so you are feeling fuller longer, which may help you get rid of weight. You should also